Acid reflux can make you feel miserable. You do not have to keep living with the pain of acid reflux. If you suffer from acid reflux, you aren’t alone, as many are affected by it. You can help yourself, however, with the advice in this article.
To sleep better, try placing a wedge underneath the mattress to keep your head elevated and to help acid stay where it should. You can be creative about what you use. Boards, old books, bricks and so forth will all work just as well to elevate the head of your bed. It is possible to find electronically adjustable beds also.
Try to reduce stress at all costs to reduce acid reflux. When stress rears its head, acid production increases, causing reflux. Engage in pleasant pursuits following meals. You can watch some television, read a good book or do anything relaxing.
If you smoke and suffer from acid reflux, you need to consider quitting. Stomach acid production goes up when you smoke while saliva production goes down. Balance the benefits of quitting with the possible stress it can be on the body. Try to quit slowly.
If you are dealing with acid reflex, you definitely do not want to exercise right after you eat. The food in the stomach may be pushed up into the esophagus when the lower muscles in the abdomen contract during exercising. For this reason, you need at least an hour between eating and working out.
A good way to avoid acid reflux is by chewing cinnamon gum after meals. Saliva within the mouth increases with chewing motions. The acid in your stomach can be neutralized by your saliva. You’ll also swallow more, carrying acid downwards. Fruit gum can be used too. Mint flavored gum causes the esophageal sphincter to relax, adding to the problem.
Avoid overindulging in alcohol if you have frequent acid reflux. Alcohol can cause acid reflux to worsen. If you must drink alcohol, try drinking at most a couple of glasses and look for alcohol or wine that doesn’t worsen your symptoms of acid reflux.
When dealing with acid reflux, you need to make sure you watch out for trigger foods. Fried and fat filled foods, alcohol, citrus, and other foods can cause acid reflux. There are different triggers for each person, so find your trouble spots and stay away from them.
It might be time to eliminate some stress from your life. Stress can cause you to overeat, making your condition much worse. Truly relaxing after a meal using deep breathing exercises or meditation can help cut down on acid reflux. Make sure you aren’t lying down immediately after your meals. Instead, keep yourself upright.
Acid reflux discomfort is no small thing. The symptoms feel pretty awful as it is, but the lasting damage and increasing intensity are potentially more problematic if you leave it be. You have what you need to stop it. Use the information you have learned from this article to overcome acid reflux.