Acid reflux can keep you from enjoying yourself and even working. Learn all about it and how to treat its symptoms in the article below. Keep reading to discover how to live your life acid reflux free.
Your ability to cope with stress can have an impact on your reflux symptoms. During stressful times, stomach acid production increases significantly, which leads to reflux. To combat this tendency, you should make every attempt to relax, before, during and after every meal. This could be yoga or meditation or something even simpler, like reading a book or watching TV.
Once you have eaten, exercising too soon after can definitely make your acid reflux worse. Food from your stomach will move into your esophagus if you work out low abdominal muscles. Wait a few hours before you engage in any physical activity.
Raise the head of your bed. You can do this by putting a brick under the headboard. You can also prop your head up with pillows. The head should be at least six inches higher. This will prevent stomach acid from rising during the night.
If you live an active lifestyle and notice it after taking part in strenuous activities or exercises, there could be a simple fix. One way to help is to drink plenty of water. Water can help keep you hydrated. It also enables your system to digest food more efficiently. Increased water consumption not only improves digestion, but it also decreases acid production.
Learn how to combat stress. Your stomach acid levels will rise when you are feeling the effects of stress. Identify the cause of your stress and get it under control ASAP.
Eat frequent, small meals. Eating just one or two big meals daily can make acid reflux worse. When your stomach is overly full, it applies excess pressure to your esophageal sphincter, forcing it open. Heartburn is caused when the stomach acid comes back to your esophagus. Eat smaller, more frequent meals instead.
Pregnancy can cause acid reflux due to the baby pushing the stomach. Speak with your doctor during your pregnancy to find out different solutions in order to keep the acid reflux at bay.
Try a slippery elm lozenge. Slippery elm bark, the main ingredient in these natural lozenges, coats your digestive tract in a protective layer. This lozenge can quiet a cough and soothe an upset throat. You can find them at most health food stores.
You need to relax. If you eat when you’re really stressed, it may cause heartburn and excess stomach acid. After each meal, relaxation techniques are highly recommended. These include deep breathing, meditation, and yoga. Never lay down or recline immediately after a meal.
Drink fewer beverages during your meals. Anything your drink during a meal can add to stomach stress. This increased pressure in your stomach can cause acid reflux to occur. Just sip water lightly while eating, and be sure to drink a full glass of water between each meal.
Acid reflux can really cause major disruptions in your life. Don’t let the symptoms get to you and start doing something. Apply the tips in this piece to steer clear of reflux or deal with it more effectively. You will soon be enjoying life once again.