Have you experienced acid reflux? If so, then you understand the excruciating pain that this condition can cause. It can prevent you from living a normal life and make you feel uncomfortable. There are several methods you can use to reduce acid reflux and eventually get rid of this problem. This article gives you insight on how to beat acid reflux.
Eat dinner about 3 hours prior to bed. In a seated position, food and secreted stomach acid is forced downward to your stomach. Because of gravity, these acids can rise into the esophagus when you are not sitting or standing, causing heartburn. For this reason it is a good idea to wait at lease three hours before going to bed.
Stress is a huge opponent of acid reflux. If you feel a lot of anxiety, the stomach generally creates more acid. Engage in pleasant pursuits following meals. Yoga or meditation are excellent ways to reduce stress; however, you can do simpler things, such as watching your favorite television shows or reading a good book.
Some foods can cause an episode of acid reflux when we eat them. You should avoid fat and greasy foods, tomatoes, chocolate, coffee and alcohol. Citrus fruits and acidic vegetables like tomatoes are also well known culprits. Every person has their own list, so you have to determine what most bothers you at mealtime. To be safe, avoid these items.
One herbal supplement that serves to thicken your stomach’s mucous lining is slippery elm. This makes sure you’re protecting the stomach from the inside. Two tablespoons mixed with water taken post-meal and at bedtime will be a huge help.
Exercising right after a meal can aggravate your acid reflux. Food from your stomach will move into your esophagus if you work out low abdominal muscles. Wait a few hours before you engage in any physical activity.
Sometimes people that have acid reflux attacks mistakenly believe they are having a cardiac event. Extreme pains in the chest should never be ignored. Chest pains are often a sign up a big problem in the body, like a cardiac arrest. Call your doctor immediately to find out what to do. Don’t let yourself die in denial!
If you would like to reduce acid reflux, avoid alcohol. Alcohol affects the stomach in two ways: it stimulates acid production in the stomach and irritates the lining, a cause of acid reflux. Keep your alcohol intake to a minimum, or none at all, to avoid the symptoms of acid reflux.
Don’t allow stress to spiral out of control in any area of your life. Stress can cause an influx of acid in the stomach, which cause heartburn. Figure out why you are feeling anxious and cope with it as soon as you can.
Now that you have read the above information, you should know that acid reflux should not make your life unbearable any more. Using the knowledge you’ve learned and producing an effort can rid you of your acid reflux. Use this advice to regain control of your own life.