Acid reflux is nothing to joke about. Don’t just suffer through it; instead seek advice to conquer it. You’ll find the help you need in this article.
Fatty foods make acid reflux more. Foods that are fatty tell the sphincter in the esophagus to relax, letting acid flow the incorrect way. This will also expedite weight gain, which can cause acid reflux directly. You will be healthier when you eat healthier.
Keep your head up by raising the top half of your mattress while you’re sleeping. A book, piece of wood or something else that is similarly shaped will also do the trick. Electric beds are also an option here as well.
Smokers, it is time to quit! Smoking worsens acid reflux disease. It slows digestion, increases stomach acid, and slows down your saliva production. It also weakens the muscles of the esophageal sphincter as well. Therefore, you need to quit your smoking habit immediately.
The herbal supplement slippery elm is effective in fighting effects of acid reflux on your stomach lining. This thickening process protects your stomach lining from all the acid it contains. Two tablespoons mixed with water taken post-meal and at bedtime will be a huge help.
If you are a smoker and suffer from acid reflux, you need to quit. Your stomach acid is increased by nicotine and this will make acid reflux worse. Avoid quitting cold turkey, as the added stress could actually intensify the problems with reflux. Try to quit slowly.
Weight loss can help to lessen or prevent acid reflux. The most common situation leading to acid reflux is being overweight. By losing as little as 10 percent of your body weight, you can lessen the effects that acid reflux has on your system. Lose weight by eating several smaller meals. Avoid crash dieting.
There are many trigger foods that can cause acid reflux. You should stay away from them if you want to minimize your symptoms. Try to avoid coffee, milk, foods that are spicy or hot, tomatoes, beverages that are carbonated, alcohol, fatty fast food, and acidic fruit juices.
Do not lie down after a large meal, especially if you have reflux problems. The digestive tract can have trouble while you are laying down. This upright position can help the flow of liquids in your body.
Eat small meals frequently, instead of indulging in larger ones. Eating big meals can increase your chances of having to deal with acid reflux. This is because there is additional pressure on your sphincter, which makes it open up. The acid in your stomach enters the esophagus which causes heartburn. Instead, consume smaller meals through the day.
Drink water between meals and drink sparingly during meals. Your esophageal sphincter experiences constant pressure whenever your stomach is filled with liquid. When the sphincter is relaxed, stomach acid and food can be released back to the esophagus and cause damage.
You should now use these tips to stop acid reflux. You don’t want acid reflux to control your life, hindering your daily business. Instead, put a clamp on that acid reflux right away with these great tips you learned here.