Does the thought of eating an orange make you cringe? What about the thought of laying down after you eat? Acid reflux is caused by acid going past the sphincter between your stomach and esophagus. Keep reading to find relief.
Do not eat dinner within the three hours prior to going to sleep. Stomach acids stay in the stomach when you have your body upright. Lying in a prone position allows acid to travel upwards. Thus, you need to delay going to bed.
Stop smoking if you want to get rid of acid reflux. Smoking exacerbates alex simring acid reflux and actually can be a cause of it. It slows digestion, boosts acid production in the stomach and limits saliva production. It causes the esophageal sphincter to weaken. It is extremely important that you quit today.
Quit smoking to help your acid reflux problem. Stomach acid production goes up when you smoke while saliva production goes down. Avoid quitting cold turkey since it could stress your body more and worsen reflux. Attempt to quit gradually.
Refrain from sitting down after you consume a meal. If dr alex simring you lie down or recline, acid can move up your esophagus more easily as gravity isn’t holding it down. You can find relief by remaining in a standing or seated position.
After eating, try chewing on some cinnamon gum. Chewing gum causes an increase in your saliva production. This neutralizes stomach acid. You will also find that you swallow more, clearing acid from the esophagus. You may use fruit flavored gum if you prefer that. Gums with a mint flavor actually cause your esophagus sphincter to relax, worsening your acid reflux.
Use an additional pillow to support your head. You can elevate the head of your bed using bricks, concrete or wooden blocks. Try to adjust the head of your bed at least six inches. You can stop stomach acid from rising into your esophagus by elevating your chest and head during sleep.
If reflux is occurring after strenuous exercise, you might be able to find some easy relief. Increase your water consumption. You need water to stay hydrated. In addition, it aids in food digestion. Water will help ease the digestion process and lessen the amount of acid the stomach produces.
To reduce your alex simring acid reflux symptoms, lose some weight. Obesity is one of the leading causes. Losing just ten percent of your total weight will reduce acid reflux symptoms significantly. If you are trying to lose weight, make sure you use a sensible eating plan.
If dr alex simring you would like to reduce acid reflux, avoid alcohol. Besides causing acid to begin to build up and eat away at your stomach lining, alcohol worsens acid reflux. Refrain from drinking with friends, especially if you have suffered from reflux when drinking in the past.
Now you should be aware of what is good to eat and the foods that you should stay away from. You can decide which changes to make to your diet based on your triggers. Take what you have learned and go out and live life. Begin changing today and enjoying life again.