Few things are more enjoyable in life than a great meal, but if you suffer from heart burn and acid reflux, you don’t have a lot to look forward to. This article will show you some ways to avoid acid reflux. You can begin looking forward to delicious meals once you get your reflux under control.
Slippery elm is a supplement which can help to thicken the mucous lining layer of the stomach. It does this by helping to protect your stomach against acidity. Take a couple tablespoons with water both after eating and right before you go to bed in order to maximize your relief.
Be sure to watch what kind of foods you ate before you noticed the reflux symptoms. Certain foods and beverages are more likely to cause these effects. When you know what they are, you can try to avoid them, especially at night.
If you have acid reflux avoid lying down right after you eat. The digestive tract can have trouble while you are laying down. Sitting is the best way to keep acid inside your stomach, even if your esophageal sphincter is relaxed.
Drink water between meals and drink sparingly during meals. A full stomach puts pressure on your esophageal sphincter. The pressure causes the contents of your stomach to reach the esophagus and cause damage to it’s lining.
Engage in moderate exercise every day. The key to this is moderate. Strenuous exercise is aggravating to the digestive tract, which can cause acid reflux, while moderate exercise does the opposite. Exercise makes you stay upright most of the time and it can aid in digestion. Moderate exercise also helps you to lose weight, reducing heartburn.
During pregnancy, you may suffer from acid reflux because the growing fetus places pressure on the stomach. Speak with your doctor during your pregnancy to find out different solutions in order to keep the acid reflux at bay.
If you suffer from acid reflux, avoid foods that may trigger it. High fat foods, alcohol, caffeine, and spice can all make your acid reflux worse. The trigger foods are different for everyone, so you must identify yours.
Try relaxing. If you eat when you’re really stressed, it may cause heartburn and excess stomach acid. After each meal, relaxation techniques are highly recommended. These include deep breathing, meditation, and yoga. Try to stand upright, to prevent acid from coming back up.
Moderate levels and frequencies of exercise are very beneficial towards acid reflux relief. Low-impact exercises, such as swimming and walking, are known to help relieve acid reflux. Digesting will be easier if you sit and do a few exercises after having a meal.
Gluten is a potent acid reflux trigger food for many folks. Anyone who deals with acid reflux ought to consider cutting barley, wheat and oat intake. Some grains can help digestion and contain necessary fiber. These include millet and quinoa.
If you suffer from acid reflux, you may not enjoy your meals. Use the advice here to avoid heartburn and treat acid reflux symptoms fast. Nothing beats a wonderful meal, and you ought to be able to enjoy them often.