Acid reflux is a condition than can make you feel very bad. You do not have to keep living with the pain of acid reflux. When this condition is your own, you should know many others are in the same boat. This article will show you some tips to help defeat it.
Consuming any type of food during a reflux spell can make it worse. Eating quickly or too much are major factors. This is not the way to eat your food, and it only worsens your condition. Avoid overeating. Take all the time you need to eat. Lay the fork down between taking bites and slowly chew your food thoroughly.
Acid reflux pain can be managed by eliminating peppers, hot sauce and other spicy foods from the diet. These kinds of food increase the amount of acid found in the digestive tract and make the situation worse. Avoiding these items can get you welcome relief.
Stress can cause acid reflux. Stress causes the production of excess acid in the stomach, which can lead to acid reflux. After each meal, do something you find relaxing. This could range from meditation to something as simple as watching TV.
Watch what you eat. You have some types of foods that trigger acid reflux for you, just like every other person who suffers with this condition. When you figure out what causes the problem to occur, you will know what foods to avoid, especially at night when it can get worse.
Do not wear clothes that are too tight. This means beware of tight belts, waistbands and pantyhose. There will be added pressure on the stomach if you wear tight clothes. Tight clothes could be responsible for acid reflux. Try wearing comfortable clothes that let the stomach breathe.
Get in shape to reduce acid reflux. Obesity is a leading cause of this condition. Losing even one-tenth of body weight can reduce acid reflux. Try to eat healthier rather than following a fad diet.
Consume tiny meals frequently. Eating big meals can increase your chances of having to deal with acid reflux. An overly full stomach puts too much pressure on the muscle that closes the stomach. That leads to acid reflux. Try eating smaller meals frequently during the day instead.
Try doing some simple exercises to alleviate your acid reflux. The key to this is moderate. Extreme exercise can actually interfere with digestion, worsening acid reflux symptoms. However, moderate exercise reduces reflux. Such exercises work to keep you in an upright position, allowing gravity to aid digestion. Moderate exercise also helps you to lose weight, reducing heartburn.
Slippery elm lozenges can offer some relief. The active ingredient, slippery elm bark, protects the lining of your digestive tract. It helps to lessen the discomfort of a sore throat and reduces coughing when taken in the lozenge form. Look for slippery elm products at health and natural food stores.
Acid reflux pain is a very serious ordeal. It’s bad from the onset, but it’s worse if it’s ignored. It’s possible to stop it with the tools you’ve received. Use the information you have learned from this article to overcome acid reflux.